Nutrient Comparison: Oranges with Peel VS Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Japanese Persimmons:
- 14 ounces of Oranges with Peel have 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B3, 3.8 times more Vitamin B9 and 9.5 times more Vitamin C than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain 6.2 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Japanese Persimmons provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Japanese Persimmons:
- 14 ounces of Oranges with Peel have 8.8 times more Calcium, 5.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Potassium than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain 2 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Japanese Persimmons contain similar levels of Water per 14 ounces.
- 14 ounces of Japanese Persimmons lack sufficient amounts of Calcium and Iron
- Both Raw Oranges with Peel as well as Raw Japanese Persimmons lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Fiber and 2.2 times more Protein than Japanese Persimmons.
- Both Oranges with Peel and Japanese Persimmons offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Japanese Persimmons provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.