Nutrient Comparison: Oranges with Peel VS Japanese Persimmons per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Japanese Persimmons:
- 100 grams of Oranges with Peel have 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B3, 3.8 times more Vitamin B9 and 9.5 times more Vitamin C than Japanese Persimmons.
- While 100 g of Raw Japanese Persimmons contain 6.2 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Japanese Persimmons provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Japanese Persimmons:
- 100 grams of Oranges with Peel have 8.8 times more Calcium, 5.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Potassium than Japanese Persimmons.
- While 100 g of Raw Japanese Persimmons contain 2 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Japanese Persimmons contain similar levels of Water per 100 grams.
- 100 grams of Japanese Persimmons lack sufficient amounts of Calcium and Iron
- Both Raw Oranges with Peel as well as Raw Japanese Persimmons lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.3 times more Fiber and 2.2 times more Protein than Japanese Persimmons.
- Both Oranges with Peel and Japanese Persimmons offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Japanese Persimmons provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.