Comparing Nutrients in 7 ounces Oranges with Peel VS Japanese Persimmons

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Japanese Persimmons	3%	2%	95%

Macro Nutrients

	Oranges with Peel	Japanese Persimmons	Recommended Dietary Allowance
Energy	4.3% 125kcal	4.8% 139kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	0.12% 0.04g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	0.46% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	28.4% 37g	130g per day for Men 19-50 years
Sugars	NA	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.8g	g per day for Men 19-50 years
Sucrose	NA	% 3.06g	g per day for Men 19-50 years
Fiber	23.5% 8.93g	19% 7.14g	38g per day for Men 19-50 years
Protein	4.6% 2.58g	2.06% 1.15g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Japanese Persimmons	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	18% 161μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	1.24% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	16.5% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.66% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Japanese Persimmons	Recommended Dietary Allowance
Calcium	14% 139mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	25% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	3.72% 0.3mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	NA	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	9.4% 319mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	4.4% 163g	4.3% 159g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Japanese Persimmons per 7 oz

Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oranges with Peel vs Japanese Persimmons:

• 7 ounces of Oranges with Peel have 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B3, 3.8 times more Vitamin B9 and 9.5 times more Vitamin C than Japanese Persimmons.
• While 7 oz of Raw Japanese Persimmons contain 6.2 times more Vitamin A than Raw Oranges with Peel .
• Both Oranges with Peel and Japanese Persimmons provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
• 7 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Oranges with Peel as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Oranges with Peel vs Japanese Persimmons:

• 7 ounces of Oranges with Peel have 8.8 times more Calcium, 5.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Potassium than Japanese Persimmons.
• While 7 oz of Raw Japanese Persimmons contain 2 times more Copper than Raw Oranges with Peel .
• Both Oranges with Peel and Japanese Persimmons contain similar levels of Water per seven ounces.
• 7 ounces of Japanese Persimmons lack sufficient amounts of Calcium and Iron
• Both Raw Oranges with Peel as well as Raw Japanese Persimmons lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oranges with Peel have 1.3 times more Fiber and 2.2 times more Protein than Japanese Persimmons.
• Both Oranges with Peel and Japanese Persimmons offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Japanese Persimmons provide inadequate amounts of Protein
• Both Raw Oranges with Peel as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Oranges with Peel VS Japanese Persimmons

What are the health benefits of Oranges with Peel compared to Japanese Persimmons?

Oranges with peel are a good source of vitamin C, fiber, and antioxidants that can support immune health, digestion, and skin health. Japanese persimmons are rich in vitamins A and C, as well as dietary fiber, which can promote eye health, immune function, and digestion. Both fruits offer unique health benefits and can be part of a balanced vegan diet.

Can I lose weight easier by eating more Oranges with Peel or Japanese Persimmons?

Both oranges with peel and Japanese persimmons are nutritious fruits that can support weight loss due to their high fiber content and low calorie density. However, there is no specific evidence to suggest that one is superior to the other for weight loss. It is important to focus on overall balanced diet and lifestyle factors for sustainable weight loss.

Should I eat more Oranges with Peel or more Japanese Persimmons to gain more muscles while training consistently?

Both oranges with peel and Japanese persimmons are nutritious fruits that can support muscle growth when consumed as part of a balanced diet. Oranges with peel are a good source of vitamin C, which is important for collagen synthesis and muscle repair. The peel also contains fiber, which can aid in digestion and nutrient absorption. Japanese persimmons are rich in vitamins A and C, as well as antioxidants that can help reduce inflammation and support overall health. To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods, including a mix of fruits, vegetables, whole grains, and plant-based proteins.

What is the environmental impact of producing Oranges with Peel compared to Japanese Persimmons?

Oranges with peel generally have a lower environmental impact compared to Japanese persimmons. Oranges are typically grown in warmer climates and require less water and resources to produce. Japanese persimmons, on the other hand, may require more water and resources due to their specific growing conditions. However, it's important to consider factors such as transportation and packaging when assessing the overall environmental impact of each fruit.