Oranges With Peel VS Japanese Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Japanese Persimmons?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Japanese Persimmons:
- 300 calories of Oranges with Peel have 3.7 times more Vitamin B1, 2.8 times more Vitamin B2, 5.6 times more Vitamin B3, 4.2 times more Vitamin B9 and 10.5 times more Vitamin C than Japanese Persimmons.
- While 300 kcal of Raw Japanese Persimmons contain 5.6 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Japanese Persimmons provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Japanese Persimmons:
- 300 calories of Oranges with Peel have 9.7 times more Calcium, 5.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Selenium than Japanese Persimmons.
- While 300 kcal of Raw Japanese Persimmons contain 1.8 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Japanese Persimmons contain similar levels of Water per 300 calories.
- 300 calories of Japanese Persimmons lack sufficient amounts of Calcium and Selenium
- Both Raw Oranges with Peel as well as Raw Japanese Persimmons lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 1.4 times more Fiber and 2.5 times more Protein than Japanese Persimmons.
- Both Oranges with Peel and Japanese Persimmons offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Japanese Persimmons provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.