Nutrient Comparison: Oranges with Peel VS Japanese Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Japanese Persimmons:
- 5 ounces of Oranges with Peel have 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B3, 3.8 times more Vitamin B9 and 9.5 times more Vitamin C than Japanese Persimmons.
- While 5 oz of Raw Japanese Persimmons contain 6.2 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Japanese Persimmons provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Japanese Persimmons:
- 5 ounces of Oranges with Peel have 8.8 times more Calcium, 5.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Potassium than Japanese Persimmons.
- While 5 oz of Raw Japanese Persimmons contain 2 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Japanese Persimmons contain similar levels of Water per five ounces.
- 5 ounces of Japanese Persimmons lack sufficient amounts of Calcium and Iron
- Both Raw Oranges with Peel as well as Raw Japanese Persimmons lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.3 times more Fiber and 2.2 times more Protein than Japanese Persimmons.
- Both Oranges with Peel and Japanese Persimmons offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Japanese Persimmons provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3 and Omega 6 in five ounces.