Oranges With Peel VS Pineapple, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pineapple, canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Pineapple, canned, juice pack, solids and liquids:
- 500 calories of Oranges with Peel have 6.2 times more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 5.7 times more Vitamin B9 and 7.1 times more Vitamin C than Pineapple, canned, juice pack, solids and liquids.
- Both Oranges with Peel and Pineapple, canned, juice pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
- 500 calories of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Pineapple, canned, juice pack, solids and liquids:
- 500 calories of Oranges with Peel have 4.8 times more Calcium, 2.7 times more Iron, 3.5 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Selenium than Pineapple, canned, juice pack, solids and liquids.
- While 500 kcal of Pineapple, canned, juice pack, solids and liquids contain 1.6 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Pineapple, canned, juice pack, solids and liquids contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus and Selenium
- Both Raw Oranges with Peel as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 5.4 times more Fiber and 2.9 times more Protein than Pineapple, canned, juice pack, solids and liquids.
- Both Oranges with Peel and Pineapple, canned, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.