Nutrient Comparison: Oranges with Peel VS Pineapple, canned, juice pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Pineapple, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Pineapple, canned, juice pack, solids and liquids:
- 5 ounces of Oranges with Peel have 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 6 times more Vitamin B9 and 7.5 times more Vitamin C than Pineapple, canned, juice pack, solids and liquids.
- Both Oranges with Peel and Pineapple, canned, juice pack, solids and liquids provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Oranges with Peel as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Pineapple, canned, juice pack, solids and liquids:
- 5 ounces of Oranges with Peel have 5 times more Calcium, 2.9 times more Iron, 3.7 times more Phosphorus and 1.6 times more Potassium than Pineapple, canned, juice pack, solids and liquids.
- While 5 oz of Pineapple, canned, juice pack, solids and liquids contain 1.5 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Pineapple, canned, juice pack, solids and liquids contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 5.6 times more Fiber and 3.1 times more Protein than Pineapple, canned, juice pack, solids and liquids.
- Both Oranges with Peel and Pineapple, canned, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.