Comparing Nutrients in 500 calories Freeze Dried ParsleyVS Tomato Juice with Salt
Weight per 500 calories
Freeze Dried Parsley
185g
Tomato Juice with Salt
2941g
Freeze Dried Parsley has 15.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Freeze Dried Parsley or Tomato Juice with Salt?
Freeze Dried Parsley VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Freeze Dried Parsley or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Freeze Dried Parsley vs Tomato Juice with Salt:
500 calories of Freeze Dried Parsley have 1.8 times more Vitamin B2 and 1.2 times more Vitamin B6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B9 and 7.5 times more Vitamin C than Freeze-dried Parsley.
Both Freeze Dried Parsley and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 500 calories.
Both Freeze-dried Parsley as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Freeze Dried Parsley vs Tomato Juice with Salt:
500 calories of Freeze Dried Parsley have 8.7 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 4.1 times more Selenium and 3.5 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Copper, 10.3 times more Sodium and 751.1 times more Water than Freeze-dried Parsley.
Both Freeze Dried Parsley and Tomato Juice with Salt contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Freeze Dried Parsley have 5.1 times more Fiber and 2.3 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate than Freeze-dried Parsley.
Both Freeze Dried Parsley and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.