Comparing Nutrients in 500 calories Boiled Parsnips with SaltVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Boiled Parsnips with Salt
704g
Canned Tomatoes with Green Chilies
3333g
Boiled Parsnips with Salt have 4.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Parsnips with Salt or Canned Tomatoes with Green Chilies?
Boiled Parsnips With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Parsnips with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Boiled Parsnips with Salt vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Parsnips with Salt have 1.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 5.2 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Parsnips with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Parsnips with Salt vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.4 times more Potassium, 7.7 times more Sodium, 2.4 times more Zinc and 5.6 times more Water than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Protein than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Parsnips with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.