Comparing Nutrients in 500 calories Boiled ParsnipsVS Sweet Onions
Weight per 500 calories
Boiled Parsnips
704g
Sweet Onions
1563g
Boiled Parsnips have 2.2 times more energy per 100g than Sweet Onions. It has average energy density when compared to other foods. Raw Sweet Onions having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Parsnips or Sweet Onions?
Boiled Parsnips VS Sweet Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Parsnips or Sweet Onions?
Lets compare vitamin content per 500 calories of Boiled Parsnips vs Sweet Onions:
500 calories of Boiled Parsnips have 2.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.2 times more Vitamin C and 22.5 times more Vitamin E than Sweet Onions.
While 500 kcal of Raw Sweet Onions contain 3.1 times more Vitamin B6 than Boiled and Drained Parsnips.
Both Boiled Parsnips and Sweet Onions provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Sweet Onions have insufficient amounts of Vitamin E
Both Boiled and Drained Parsnips as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Parsnips vs Sweet Onions:
500 calories of Boiled Parsnips have 1.5 times more Magnesium, 1.7 times more Manganese, 1.4 times more Potassium and 1.5 times more Selenium than Sweet Onions.
While 500 kcal of Raw Sweet Onions contain 2.5 times more Water than Boiled and Drained Parsnips.
Both Boiled Parsnips and Sweet Onions contain similar levels of Calcium, Copper, Iron, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Parsnips have 1.8 times more Fiber than Sweet Onions.
While 500 kcal of Raw Sweet Onions contain 2.3 times more Sugars and 1.3 times more Protein than Boiled and Drained Parsnips.
Both Boiled Parsnips and Sweet Onions offer comparable quantities of Energy and Carbohydrate per 500 calories.