Comparing Nutrients in 500 calories Passion-fruit, PurpleVS Chilled Orange Juice
Weight per 500 calories
Passion-fruit, Purple
516g
Chilled Orange Juice
1020g
Passion-fruit, Purple has 2 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Passion-fruit, Purple or Chilled Orange Juice?
Passion-fruit, Purple VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Passion-fruit, Purple or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Passion-fruit, Purple vs Chilled Orange Juice:
500 calories of Passion-fruit, Purple have 16.2 times more Vitamin A, 1.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9, 2.2 times more Vitamin C and 19.8 times more Vitamin E than Raw Passion-fruit, Purple.
500 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Raw Passion-fruit, Purple as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Passion-fruit, Purple vs Chilled Orange Juice:
500 calories of Passion-fruit, Purple have 6.2 times more Iron, 1.3 times more Magnesium and 2 times more Phosphorus than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Calcium and 2.4 times more Water than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Chilled Orange Juice contain similar levels of Copper and Potassium per 500 calories.
500 calories of Passion-fruit, Purple lack sufficient amounts of Calcium
Both Raw Passion-fruit, Purple as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Passion-fruit, Purple have 9 times more Omega 6, 17.5 times more Fiber and 1.6 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Sugars than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Passion-fruit, Purple as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 500 calories.