Nutrient Comparison: Passion-fruit, Purple VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Passion-fruit, Purple versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Passion-fruit, Purple vs Chilled Orange Juice:
- 100 grams of Passion-fruit, Purple have 32 times more Vitamin A, 3.3 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Chilled Orange Juice provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Passion-fruit, Purple as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Passion-fruit, Purple vs Chilled Orange Juice:
- 100 grams of Passion-fruit, Purple have 2 times more Copper, 12.3 times more Iron, 2.6 times more Magnesium, 4 times more Phosphorus and 2 times more Potassium than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron
- Both Raw Passion-fruit, Purple as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Passion-fruit, Purple have 2 times more Energy, 17.8 times more Omega 6, 2 times more Carbohydrate, 1.3 times more Sugars, 34.7 times more Fiber and 3.2 times more Protein than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Passion-fruit, Purple as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 100 grams.