Comparing Nutrients in 500 calories Passion-fruit Juice, PurpleVS Peaches, spiced, canned, heavy syrup pack, solids and liquids
Weight per 500 calories
Passion-fruit Juice, Purple
980g
Peaches, spiced, canned, heavy syrup pack, solids and liquids
667g
Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.5 times more energy per unit of mass than Raw Passion-fruit Juice, Purple, which is average in comparison to other foods. Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Peaches, spiced, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Passion-fruit Juice, Purple
3%
1%
96%
Peaches, spiced, canned, heavy syrup pack, solids and liquids
Passion-fruit Juice, Purple VS Peaches, Spiced, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Peaches, spiced, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Passion-fruit Juice, Purple vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
500 calories of Passion-fruit Juice, Purple have 3.3 times more Vitamin A, 5.5 times more Vitamin B2, 4 times more Vitamin B3, 3.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 8.3 times more Vitamin C than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 33.3 times more Vitamin E than Raw Passion-fruit Juice, Purple.
500 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin E
500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B6 and Vitamin B9
Both Raw Passion-fruit Juice, Purple as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Passion-fruit Juice, Purple vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
500 calories of Passion-fruit Juice, Purple have 1.3 times more Iron, 3.6 times more Magnesium, 2.1 times more Phosphorus, 4.8 times more Potassium and 1.6 times more Water than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 1.3 times more Copper than Raw Passion-fruit Juice, Purple.
500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Raw Passion-fruit Juice, Purple as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 4.4 times more Fiber than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Peaches, spiced, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
Both Raw Passion-fruit Juice, Purple as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.