Comparing Nutrients in 500 calories Passion-fruit Juice, Purple VS Raw Sulfured Dehydrated Peaches

Weight per 500 calories

• Passion-fruit Juice, Purple: 980g
• Raw Sulfured Dehydrated Peaches: 154g

Raw Sulfured Dehydrated Peaches have 6.4 times more energy per unit of mass than Raw Passion-fruit Juice, Purple, which is high in comparison to other foods. Passion-fruit Juice, Purple having low energy density.

Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Raw Sulfured Dehydrated Peaches?

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Purple	3%	1%	96%
Raw Sulfured Dehydrated Peaches	5%	3%	92%

Macro Nutrients

	Passion-fruit Juice, Purple	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.49g	1.63% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.039g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.15% 0.018g	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 133g	98% 128g	130g per day for Men 19-50 years
Sugars	181% 131g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.16% 1.96g	NA	38g per day for Men 19-50 years
Protein	6.83% 3.82g	13.4% 7.52g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Purple	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Vitamin A	39.2% 353μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.5% 14.3mg	46.4% 7.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.7% 0.49mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.6μg	2.7% 10.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	325% 292mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.65% 0.098mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.27% 3.92μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Purple	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Calcium	3.92% 39.2mg	5.85% 58.5mg	1000mg per day for Men 19-50 years
Copper	57.7% 0.52mg	84.3% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.4% 2.35mg	106% 8.48mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	21% 87.7mg	420mg per day for Men 19-50 years
Manganese	NA	27.6% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.2% 127mg	35.6% 249mg	700mg per day for Men 19-50 years
Potassium	80% 2725mg	61% 2078mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.98μg	NA	55μg per day for Men 19-50 years
Sodium	3.92% 59mg	1.03% 15.4mg	1500mg per day for Men 19-50 years
Zinc	4.46% 0.49mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	22.7% 839g	0.31% 11.5g	3700g per day for Men 19-50 years

Passion-fruit Juice, Purple VS Raw Sulfured Dehydrated Peaches Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Raw Sulfured Dehydrated Peaches?

Lets compare vitamin content per 500 calories of Passion-fruit Juice, Purple vs Raw Sulfured Dehydrated Peaches:

• 500 calories of Passion-fruit Juice, Purple have 3.2 times more Vitamin A, 7.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 6.4 times more Vitamin B9 and 17.9 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
• 500 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
• Both Raw Passion-fruit Juice, Purple as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Passion-fruit Juice, Purple vs Raw Sulfured Dehydrated Peaches:

• 500 calories of Passion-fruit Juice, Purple have 1.9 times more Magnesium, 1.3 times more Potassium and 72.7 times more Water than Raw Sulfured Dehydrated Peaches.
• While 500 kcal of Raw Sulfured Dehydrated Peaches contain 1.5 times more Copper, 3.6 times more Iron, 2 times more Phosphorus and 2.4 times more Zinc than Raw Passion-fruit Juice, Purple.
• 500 calories of Passion-fruit Juice, Purple lack sufficient amounts of Zinc
• Both Raw Passion-fruit Juice, Purple as well as Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Sulfured Dehydrated Peaches contain 2 times more Protein than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Passion-fruit Juice, Purple provide inadequate amounts of Protein
• Both Raw Passion-fruit Juice, Purple as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.