Nutrient Comparison: Passion-fruit Juice, Purple VS Raw Sulfured Dehydrated Peaches per 100 g
Compare the macro and micronutrient content in 100 g of Passion-fruit Juice, Purple versus 100 g of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Passion-fruit Juice, Purple vs Raw Sulfured Dehydrated Peaches:
- 100 grams of Passion-fruit Juice, Purple have 2.8 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- While 100 g of Raw Sulfured Dehydrated Peaches contain 2 times more Vitamin A, more Vitamin B1, 3.3 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
- Both Raw Passion-fruit Juice, Purple as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Passion-fruit Juice, Purple vs Raw Sulfured Dehydrated Peaches:
- 100 grams of Passion-fruit Juice, Purple have 11.4 times more Water than Raw Sulfured Dehydrated Peaches.
- While 100 g of Raw Sulfured Dehydrated Peaches contain 9.5 times more Calcium, 9.3 times more Copper, 23 times more Iron, 3.4 times more Magnesium, 12.5 times more Phosphorus, 4.9 times more Potassium and 15.6 times more Zinc than Raw Passion-fruit Juice, Purple.
- 100 grams of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sulfured Dehydrated Peaches contain 6.4 times more Energy, 16.8 times more Omega 6, 6.1 times more Carbohydrate and 12.5 times more Protein than Raw Passion-fruit Juice, Purple.
- 100 grams of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Passion-fruit Juice, Purple as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in 100 grams.