Comparing Nutrients in 300 calories Passion-fruit Juice, Purple VS Raw Sulfured Dehydrated Peaches

Weight per 300 calories

• Passion-fruit Juice, Purple: 588g
• Raw Sulfured Dehydrated Peaches: 92g

Raw Sulfured Dehydrated Peaches have 6.4 times more energy per unit of mass than Raw Passion-fruit Juice, Purple, which is high in comparison to other foods. Passion-fruit Juice, Purple having low energy density.

Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Raw Sulfured Dehydrated Peaches?

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Purple	3%	1%	96%
Raw Sulfured Dehydrated Peaches	5%	3%	92%

Macro Nutrients

	Passion-fruit Juice, Purple	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.074% 0.024g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	2.64% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.5% 80g	59% 76.8g	130g per day for Men 19-50 years
Sugars	109% 79g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.1% 1.18g	NA	38g per day for Men 19-50 years
Protein	4.1% 2.3g	8.06% 4.5g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Purple	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Vitamin A	23.5% 212μg	7.3% 65.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.3% 0.77mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.7% 8.6mg	28% 4.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.64% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.6% 0.29mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.3% 41μg	1.6% 6.46μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	195% 175mg	11% 9.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.39% 0.059mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.96% 2.35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Purple	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Calcium	2.35% 23.5mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	34.6% 0.31mg	50.6% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.6% 1.4mg	63.6% 5.1mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	12.5% 52.6mg	420mg per day for Men 19-50 years
Manganese	NA	16.6% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 76.5mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	48% 1635mg	36.7% 1247mg	3400mg per day for Men 19-50 years
Selenium	1.07% 0.59μg	NA	55μg per day for Men 19-50 years
Sodium	2.35% 35.3mg	0.62% 9.23mg	1500mg per day for Men 19-50 years
Zinc	2.67% 0.29mg	6.55% 0.72mg	11mg per day for Men 19-50 years
Water	13.6% 504g	0.19% 6.92g	3700g per day for Men 19-50 years

Passion-fruit Juice, Purple VS Raw Sulfured Dehydrated Peaches Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Raw Sulfured Dehydrated Peaches?

Lets compare vitamin content per 300 calories of Passion-fruit Juice, Purple vs Raw Sulfured Dehydrated Peaches:

• 300 calories of Passion-fruit Juice, Purple have 3.2 times more Vitamin A, 7.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 6.4 times more Vitamin B9 and 17.9 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
• 300 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
• Both Raw Passion-fruit Juice, Purple as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Passion-fruit Juice, Purple vs Raw Sulfured Dehydrated Peaches:

• 300 calories of Passion-fruit Juice, Purple have 1.9 times more Magnesium, 1.3 times more Potassium and 72.7 times more Water than Raw Sulfured Dehydrated Peaches.
• While 300 kcal of Raw Sulfured Dehydrated Peaches contain 1.5 times more Copper, 3.6 times more Iron, 2 times more Phosphorus and 2.4 times more Zinc than Raw Passion-fruit Juice, Purple.
• 300 calories of Passion-fruit Juice, Purple lack sufficient amounts of Zinc
• Both Raw Passion-fruit Juice, Purple as well as Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw Sulfured Dehydrated Peaches contain 2 times more Protein than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Passion-fruit Juice, Purple provide inadequate amounts of Protein
• Both Raw Passion-fruit Juice, Purple as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.