Comparing Nutrients in 1 pound Passion-fruit Juice, Purple VS Raw Sulfured Dehydrated Peaches

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Purple	3%	1%	96%
Raw Sulfured Dehydrated Peaches	5%	3%	92%

Macro Nutrients

	Passion-fruit Juice, Purple	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Energy	7.98% 231kcal	51% 1474kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	4.8% 4.67g	97g per day for Men 19-50 years
Saturated Fat	0.057% 0.018g	1.57% 0.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.4% 0.054g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.7g	290% 377g	130g per day for Men 19-50 years
Sugars	84% 60.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	NA	38g per day for Men 19-50 years
Protein	3.16% 1.77g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Purple	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Vitamin A	18% 163μg	35.8% 322μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.7% 0.59mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.62mg	137% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	47.4% 2.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	55.5% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	150% 135mg	53.4% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Purple	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Calcium	1.8% 18mg	17.2% 172mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	248% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.6% 1.1mg	312% 25mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	61.6% 259mg	420mg per day for Men 19-50 years
Manganese	NA	81.4% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	105% 735mg	700mg per day for Men 19-50 years
Potassium	37% 1261mg	180% 6128mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	32% 3.54mg	11mg per day for Men 19-50 years
Water	10.5% 388g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Passion-fruit Juice, Purple VS Raw Sulfured Dehydrated Peaches per 1 lb

Compare the macro and micronutrient content in 1 lb of Passion-fruit Juice, Purple versus 1 lb of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Passion-fruit Juice, Purple vs Raw Sulfured Dehydrated Peaches:

• 1 pound of Passion-fruit Juice, Purple has 2.8 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
• While 1 lb of Raw Sulfured Dehydrated Peaches contains 2 times more Vitamin A, more Vitamin B1, 3.3 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
• Both Raw Passion-fruit Juice, Purple as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Passion-fruit Juice, Purple vs Raw Sulfured Dehydrated Peaches:

• 1 pound of Passion-fruit Juice, Purple has 11.4 times more Water than Raw Sulfured Dehydrated Peaches.
• While 1 lb of Raw Sulfured Dehydrated Peaches contains 9.5 times more Calcium, 9.3 times more Copper, 23 times more Iron, 3.4 times more Magnesium, 12.5 times more Phosphorus, 4.9 times more Potassium and 15.6 times more Zinc than Raw Passion-fruit Juice, Purple.
• 1 pound of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Sulfured Dehydrated Peaches contains 6.4 times more Energy, 16.8 times more Omega 6, 6.1 times more Carbohydrate and 12.5 times more Protein than Raw Passion-fruit Juice, Purple.
• 1 pound of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 6 and Protein
• Both Raw Passion-fruit Juice, Purple as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in one pound.