Nutrient Comparison: Passion-fruit Juice, Purple VS Peaches, dehydrated (low-moisture), sulfured, stewed per 100 g
Compare the macro and micronutrient content in 100 g of Passion-fruit Juice, Purple versus 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Passion-fruit Juice, Purple vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 100 grams of Passion-fruit Juice, Purple have 1.8 times more Vitamin A, 2.2 times more Vitamin B2 and 4.4 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Vitamin B3 than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Peaches, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B6 per 100 grams.
- Both Raw Passion-fruit Juice, Purple as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Passion-fruit Juice, Purple vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 100 grams of Passion-fruit Juice, Purple have 1.4 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed contain 3.8 times more Copper, 9.4 times more Iron, 1.4 times more Magnesium, 5.1 times more Phosphorus, 2 times more Potassium and 6.4 times more Zinc than Raw Passion-fruit Juice, Purple.
- 100 grams of Passion-fruit Juice, Purple lack sufficient amounts of Phosphorus and Zinc
- Both Raw Passion-fruit Juice, Purple as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.6 times more Energy, 2.5 times more Carbohydrate and 5.2 times more Protein than Raw Passion-fruit Juice, Purple.
- 100 grams of Passion-fruit Juice, Purple provide inadequate amounts of Energy and Protein
- Both Raw Passion-fruit Juice, Purple as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.