Peach Nectar, Canned, With Added Ascorbic Acid VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peach nectar, canned, with added ascorbic acid or Florida Oranges?
Lets compare vitamin content per 500 calories of Peach nectar, canned, with added ascorbic acid vs Florida Oranges:
- 500 calories of Peach nectar, canned, with added ascorbic acid have 2.3 times more Vitamin A and 3.1 times more Vitamin E than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 5.4 times more Vitamin B5, 1.5 times more Vitamin B6, 18.5 times more Vitamin B9 and 1.6 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
- 500 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peach nectar, canned, with added ascorbic acid vs Florida Oranges:
- 500 kcal of Raw Florida Oranges contain 7.8 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus and 3.7 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Florida Oranges contain similar levels of Water per 500 calories.
- 500 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese and Phosphorus
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Peach nectar, canned, with added ascorbic acid have 4.8 times more Omega 3 than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 26.1 times more Fiber and 3.6 times more Protein than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- 500 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.