Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Peach nectar, canned, with added ascorbic acid versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peach nectar, canned, with added ascorbic acid vs Florida Oranges:
- 14 ounces of Peach nectar, canned, with added ascorbic acid have 2.5 times more Vitamin A and 3.4 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 5 times more Vitamin B5, 1.4 times more Vitamin B6, 17 times more Vitamin B9 and 1.5 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
- 14 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peach nectar, canned, with added ascorbic acid vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 7.2 times more Calcium, 2.2 times more Copper, 2 times more Magnesium and 3.4 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peach nectar, canned, with added ascorbic acid have 5.2 times more Omega 3 and 1.2 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 24 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.