Nutrient Comparison: Florida Oranges VS Pear nectar, canned, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Pear nectar, canned, with added ascorbic acid:
- 14 ounces of Florida Oranges have 50 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 11.4 times more Vitamin B5, 3.6 times more Vitamin B6, 17 times more Vitamin B9 and 1.7 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
- 14 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Pear nectar, canned, with added ascorbic acid:
- 14 ounces of Florida Oranges have 8.6 times more Calcium, 3.3 times more Magnesium and 13 times more Potassium than Pear nectar, canned, with added ascorbic acid.
- While 14 oz of Pear nectar, canned, with added ascorbic acid contain 1.7 times more Copper and 2.9 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Pear nectar, canned, with added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- 14 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 4 times more Fiber than Pear nectar, canned, with added ascorbic acid.
- While 14 oz of Pear nectar, canned, with added ascorbic acid contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Sugars than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- 14 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein in 14 ounces.