Nutrient Comparison: Florida Oranges VS Pear nectar, canned, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Pear nectar, canned, with added ascorbic acid:
- 1 kilogram of Florida Oranges has 50 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 11.4 times more Vitamin B5, 3.6 times more Vitamin B6, 17 times more Vitamin B9 and 1.7 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
- 1 kilogram of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Pear nectar, canned, with added ascorbic acid:
- 1 kilogram of Florida Oranges has 8.6 times more Calcium, 3.3 times more Magnesium and 13 times more Potassium than Pear nectar, canned, with added ascorbic acid.
- While 1 kg of Pear nectar, canned, with added ascorbic acid contains 1.7 times more Copper and 2.9 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Pear nectar, canned, with added ascorbic acid contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron
- 1 kilogram of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 4 times more Fiber than Pear nectar, canned, with added ascorbic acid.
- While 1 kg of Pear nectar, canned, with added ascorbic acid contains 1.3 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Sugars than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- 1 kilogram of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein in one kilogram.