Comparing Nutrients in 500 calories Peach nectar, canned, with sucralose, without added ascorbic acidVS Raw Sulfured Dehydrated Peaches
Weight per 500 calories
Peach nectar, canned, with sucralose, without added ascorbic acid
1020g
Raw Sulfured Dehydrated Peaches
154g
Raw Sulfured Dehydrated Peaches have 6.6 times more energy per unit of mass than Peach nectar, canned, with sucralose, without added ascorbic acid, which is high in comparison to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Raw Sulfured Dehydrated Peaches?
Macros Ratio
ProteinFatCarbs
Peach nectar, canned, with sucralose, without added ascorbic acid
Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid VS Raw Sulfured Dehydrated Peaches Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Raw Sulfured Dehydrated Peaches?
Lets compare vitamin content per 500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid vs Raw Sulfured Dehydrated Peaches:
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 1.5 times more Vitamin A, 10.2 times more Vitamin B1 and 1.5 times more Vitamin B6 than Raw Sulfured Dehydrated Peaches.
While 500 kcal of Raw Sulfured Dehydrated Peaches contain 8.1 times more Vitamin B3, 2.6 times more Vitamin B5 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
500 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peach nectar, canned, with sucralose, without added ascorbic acid vs Raw Sulfured Dehydrated Peaches:
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 77.5 times more Water than Raw Sulfured Dehydrated Peaches.
While 500 kcal of Raw Sulfured Dehydrated Peaches contain 4.1 times more Copper, 11.9 times more Iron, 2.1 times more Magnesium, 5.7 times more Manganese, 8.1 times more Phosphorus, 6.8 times more Potassium and 11.8 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Sulfured Dehydrated Peaches contain 7.4 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Protein
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.