Comparing Nutrients in 500 calories Peaches, canned, heavy syrup pack, solids and liquidsVS Navel Oranges
Weight per 500 calories
Peaches, canned, heavy syrup pack, solids and liquids
676g
Navel Oranges
1020g
Peaches, canned, heavy syrup pack, solids and liquids have 1.5 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Peaches, canned, heavy syrup pack, solids and liquids or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Peaches, canned, heavy syrup pack, solids and liquids
Peaches, Canned, Heavy Syrup Pack, Solids And Liquids VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, canned, heavy syrup pack, solids and liquids or Navel Oranges?
Lets compare vitamin content per 500 calories of Peaches, canned, heavy syrup pack, solids and liquids vs Navel Oranges:
500 calories of Peaches, canned, heavy syrup pack, solids and liquids have 2.2 times more Vitamin E than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 9.3 times more Vitamin B1, 3.2 times more Vitamin B2, 7.9 times more Vitamin B5, 6.3 times more Vitamin B6, 17.1 times more Vitamin B9 and 31.9 times more Vitamin C than Peaches, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, heavy syrup pack, solids and liquids and Navel Oranges provide similar amounts of Vitamin A and Vitamin B3 per 500 calories.
500 calories of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Peaches, canned, heavy syrup pack, solids and liquids vs Navel Oranges:
500 calories of Peaches, canned, heavy syrup pack, solids and liquids have 1.4 times more Iron than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 21.6 times more Calcium, 3.3 times more Magnesium, 3.2 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Water than Peaches, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, heavy syrup pack, solids and liquids and Navel Oranges contain similar levels of Copper and Manganese per 500 calories.
500 calories of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, canned, heavy syrup pack, solids and liquids have 1.5 times more Sugars than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.6 times more Fiber and 3.1 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, heavy syrup pack, solids and liquids and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.