Comparing Nutrients in 500 calories Peaches, canned, juice pack, solids and liquidsVS Raw Sulfured Dehydrated Peaches
Weight per 500 calories
Peaches, canned, juice pack, solids and liquids
1136g
Raw Sulfured Dehydrated Peaches
154g
Raw Sulfured Dehydrated Peaches have 7.4 times more energy per unit of mass than Peaches, canned, juice pack, solids and liquids, which is high in comparison to other foods. Peaches, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Peaches, canned, juice pack, solids and liquids or Raw Sulfured Dehydrated Peaches?
Peaches, Canned, Juice Pack, Solids And Liquids VS Raw Sulfured Dehydrated Peaches Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, canned, juice pack, solids and liquids or Raw Sulfured Dehydrated Peaches?
Lets compare vitamin content per 500 calories of Peaches, canned, juice pack, solids and liquids vs Raw Sulfured Dehydrated Peaches:
500 calories of Peaches, canned, juice pack, solids and liquids have 2 times more Vitamin A and 2.5 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
While 500 kcal of Raw Sulfured Dehydrated Peaches contain 1.4 times more Vitamin B5 than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
Both Peaches, canned, juice pack, solids and liquids as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, canned, juice pack, solids and liquids vs Raw Sulfured Dehydrated Peaches:
500 calories of Peaches, canned, juice pack, solids and liquids have 86.2 times more Water than Raw Sulfured Dehydrated Peaches.
While 500 kcal of Raw Sulfured Dehydrated Peaches contain 1.3 times more Copper, 2.8 times more Iron, 1.3 times more Phosphorus and 1.4 times more Potassium than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids and Raw Sulfured Dehydrated Peaches contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
Both Peaches, canned, juice pack, solids and liquids as well as Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Peaches, canned, juice pack, solids and liquids and Raw Sulfured Dehydrated Peaches have similar amounts of macro-nutrients per 500 kcal
Both Peaches, canned, juice pack, solids and liquids and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Peaches, canned, juice pack, solids and liquids as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.