Comparing Nutrients in 500 calories Raw Sulfured Dehydrated PeachesVS Peaches, canned, extra light syrup, solids and liquids
Weight per 500 calories
Raw Sulfured Dehydrated Peaches
154g
Peaches, canned, extra light syrup, solids and liquids
1191g
Raw Sulfured Dehydrated Peaches have 7.7 times more energy per 100g than Peaches, canned, extra light syrup, solids and liquids . It has high energy density when compared to other foods. Peaches, canned, extra light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Peaches, canned, extra light syrup, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Raw Sulfured Dehydrated Peaches
5%
3%
92%
Peaches, canned, extra light syrup, solids and liquids
Raw Sulfured Dehydrated Peaches VS Peaches, Canned, Extra Light Syrup, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Peaches, canned, extra light syrup, solids and liquids ?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Peaches vs Peaches, canned, extra light syrup, solids and liquids :
500 calories of Raw Sulfured Dehydrated Peaches have 1.3 times more Vitamin B5 than Peaches, canned, extra light syrup, solids and liquids .
While 500 kcal of Peaches, canned, extra light syrup, solids and liquids contain 1.5 times more Vitamin A, 4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.2 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Peaches, canned, extra light syrup, solids and liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1
Both Raw Sulfured Dehydrated Peaches as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Peaches vs Peaches, canned, extra light syrup, solids and liquids :
500 calories of Raw Sulfured Dehydrated Peaches have 1.3 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus and 2.4 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
While 500 kcal of Peaches, canned, extra light syrup, solids and liquids contain 91 times more Water than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Peaches, canned, extra light syrup, solids and liquids contain similar levels of Manganese per 500 calories.
500 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Zinc
Both Raw Sulfured Dehydrated Peaches as well as Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dehydrated Peaches have 1.6 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Raw Sulfured Dehydrated Peaches and Peaches, canned, extra light syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Protein
Both Raw Sulfured Dehydrated Peaches as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.