Comparing Nutrients in 500 calories Peaches, canned, water pack, solids and liquidsVS Fresh Orange juice
Weight per 500 calories
Peaches, canned, water pack, solids and liquids
2083g
Fresh Orange juice
1111g
Raw Orange juice has 1.9 times more energy per unit of mass than Peaches, canned, water pack, solids and liquids, which is low in comparison to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Peaches, canned, water pack, solids and liquids or Fresh Orange juice?
Peaches, Canned, Water Pack, Solids And Liquids VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, canned, water pack, solids and liquids or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Peaches, canned, water pack, solids and liquids vs Fresh Orange juice:
500 calories of Peaches, canned, water pack, solids and liquids have 5.1 times more Vitamin A, 2.4 times more Vitamin B3, 23 times more Vitamin E and 31.9 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 5.3 times more Vitamin B1, 2 times more Vitamin B5, 5.3 times more Vitamin B9 and 9.2 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Peaches, canned, water pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, canned, water pack, solids and liquids vs Fresh Orange juice:
500 calories of Peaches, canned, water pack, solids and liquids have 2.3 times more Copper, 3 times more Iron, 6.4 times more Manganese, 5.6 times more Selenium, 3.4 times more Zinc and 2 times more Water than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.9 times more Calcium than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Fresh Orange juice contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, canned, water pack, solids and liquids have 12.2 times more Fiber than Fresh Orange juice.
Both Peaches, canned, water pack, solids and liquids and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Peaches, canned, water pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.