Nutrient Comparison: Peaches, canned, water pack, solids and liquids VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, canned, water pack, solids and liquids versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, canned, water pack, solids and liquids vs Fresh Orange juice:
- 1 kilogram of Peaches, canned, water pack, solids and liquids has 2.7 times more Vitamin A, 1.3 times more Vitamin B3 and 12.3 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 10 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6, 10 times more Vitamin B9 and 17.2 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
- 1 kilogram of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Peaches, canned, water pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Peaches, canned, water pack, solids and liquids vs Fresh Orange juice:
- 1 kilogram of Peaches, canned, water pack, solids and liquids has 1.2 times more Copper, 1.6 times more Iron and 3.4 times more Manganese than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.2 times more Magnesium, 1.7 times more Phosphorus and 2 times more Potassium than Peaches, canned, water pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Peaches, canned, water pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, canned, water pack, solids and liquids has 6.5 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.7 times more Carbohydrate and 1.7 times more Sugars than Peaches, canned, water pack, solids and liquids.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Peaches, canned, water pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.