Comparing Nutrients in 500 calories Peaches, canned, water pack, solids and liquidsVS Peaches, canned, heavy syrup pack, solids and liquids
Weight per 500 calories
Peaches, canned, water pack, solids and liquids
2083g
Peaches, canned, heavy syrup pack, solids and liquids
676g
Peaches, canned, heavy syrup pack, solids and liquids have 3.1 times more energy per unit of mass than Peaches, canned, water pack, solids and liquids, which is average in comparison to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Peaches, canned, water pack, solids and liquids or Peaches, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Peaches, canned, water pack, solids and liquids
7%
2%
91%
Peaches, canned, heavy syrup pack, solids and liquids
Peaches, Canned, Water Pack, Solids And Liquids VS Peaches, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, canned, water pack, solids and liquids or Peaches, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Peaches, canned, water pack, solids and liquids vs Peaches, canned, heavy syrup pack, solids and liquids:
500 calories of Peaches, canned, water pack, solids and liquids have 4.9 times more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6, 3.1 times more Vitamin B9, 3.2 times more Vitamin C, 3.1 times more Vitamin E and 3.1 times more Vitamin K than Peaches, canned, heavy syrup pack, solids and liquids.
500 calories of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Peaches, canned, water pack, solids and liquids as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, canned, water pack, solids and liquids vs Peaches, canned, heavy syrup pack, solids and liquids:
500 calories of Peaches, canned, water pack, solids and liquids have 3.3 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 3.3 times more Manganese, 2.8 times more Phosphorus, 3.3 times more Potassium, 3.1 times more Selenium, 3.1 times more Zinc and 3.6 times more Water than Peaches, canned, heavy syrup pack, solids and liquids.
500 calories of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Selenium and Zinc
Both Peaches, canned, water pack, solids and liquids as well as Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, canned, water pack, solids and liquids have 3.1 times more Fiber and 3 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Peaches, canned, heavy syrup pack, solids and liquids contain 1.3 times more Sugars than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Peaches, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Peaches, canned, water pack, solids and liquids as well as Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.