Comparing Nutrients in 500 calories Peanut ButterVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Peanut Butter
85g
Canned Red Kidney Beans with Liquids
617g
Peanut Butter has 7.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Peanut Butter or Canned Red Kidney Beans with Liquids?
Peanut Butter VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peanut Butter or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Peanut Butter vs Canned Red Kidney Beans with Liquids:
500 calories of Peanut Butter have 3.7 times more Vitamin B3 and 40.9 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.2 times more Vitamin B1, 4.6 times more Vitamin B2, 4.8 times more Vitamin B9 and more Vitamin K than Smooth Peanut Butter.
Both Peanut Butter and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Smooth Peanut Butter as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peanut Butter vs Canned Red Kidney Beans with Liquids:
500 calories of Peanut Butter have 5.1 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Calcium, 1.9 times more Copper, 4.2 times more Iron, 1.6 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium, 3.9 times more Sodium, 1.7 times more Zinc and 365.1 times more Water than Smooth Peanut Butter.
Both Peanut Butter and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 500 calories.
500 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Peanut Butter have 19 times more Fat, 10.5 times more Saturated Fat and 18.7 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.5 times more Omega 3, 4.5 times more Carbohydrate, 2.1 times more Sugars, 5.5 times more Fiber and 1.7 times more Protein than Smooth Peanut Butter.
Both Peanut Butter and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Peanut Butter provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6