Comparing Nutrients in 500 calories Low Fat Peanut ButterVS Red Lentils
Weight per 500 calories
Low Fat Peanut Butter
96g
Red Lentils
140g
Low Fat Peanut Butter has 1.5 times more energy per 100g than Red Lentils. It has very high energy density when compared to other foods. Raw Pink Or Red Lentils having high energy density.
Discover which food has more nutrients per 500 calories - Low Fat Peanut Butter or Red Lentils?
Low Fat Peanut Butter VS Red Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Peanut Butter or Red Lentils?
Lets compare vitamin content per 500 calories of Low Fat Peanut Butter vs Red Lentils:
500 calories of Low Fat Peanut Butter have 6.7 times more Vitamin B3 and 2.1 times more Vitamin B5 than Red Lentils.
While 500 kcal of Raw Pink Or Red Lentils contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B6 and 4.9 times more Vitamin B9 than Reduced Fat Peanut Butter.
500 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2
500 calories of Red Lentils have insufficient amounts of Vitamin B5
Both Reduced Fat Peanut Butter as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Fat Peanut Butter vs Red Lentils:
500 calories of Low Fat Peanut Butter have 2 times more Magnesium, more Selenium and 53.1 times more Sodium than Red Lentils.
While 500 kcal of Raw Pink Or Red Lentils contain 3.3 times more Copper, 5.6 times more Iron, 1.7 times more Manganese, 1.5 times more Potassium and 1.9 times more Zinc than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Red Lentils contain similar levels of Phosphorus per 500 calories.
500 calories of Red Lentils lack sufficient amounts of Selenium
Both Reduced Fat Peanut Butter as well as Raw Pink Or Red Lentils lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Peanut Butter have 10.8 times more Fat, 10.5 times more Saturated Fat and 7.1 times more Omega 6 than Red Lentils.
While 500 kcal of Raw Pink Or Red Lentils contain 7 times more Omega 3, 2.6 times more Carbohydrate, 3 times more Fiber and 1.3 times more Protein than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Red Lentils offer comparable quantities of Energy per 500 calories.
500 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3
500 calories of Red Lentils provide inadequate amounts of Omega 6