Comparing Nutrients in 500 calories Defatted Peanut FlourVS Boiled Red Kidney Beans
Weight per 500 calories
Defatted Peanut Flour
153g
Boiled Red Kidney Beans
394g
Defatted Peanut Flour has 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Defatted Peanut Flour or Boiled Red Kidney Beans?
Defatted Peanut Flour VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Defatted Peanut Flour or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Defatted Peanut Flour vs Boiled Red Kidney Beans:
500 calories of Defatted Peanut Flour have 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 18.1 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B9 and more Vitamin K than Defatted Peanut Flour .
500 calories of Defatted Peanut Flour have insufficient amounts of Vitamin K
Both Defatted Peanut Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Defatted Peanut Flour vs Boiled Red Kidney Beans:
500 calories of Defatted Peanut Flour have 1.9 times more Calcium, 2.9 times more Copper, 3.2 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 1.2 times more Potassium, 2.3 times more Selenium, 35 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.6 times more Iron than Defatted Peanut Flour .
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Defatted Peanut Flour have 10 times more Sugars and 2.3 times more Protein than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3 and 1.7 times more Carbohydrate than Defatted Peanut Flour .
Both Defatted Peanut Flour and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Defatted Peanut Flour provide inadequate amounts of Omega 3
Both Defatted Peanut Flour as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.