Nutrient Comparison: Defatted Peanut Flour VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Defatted Peanut Flour versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Defatted Peanut Flour vs Boiled Red Kidney Beans:
- 100 grams of Defatted Peanut Flour have 4.4 times more Vitamin B1, 8.3 times more Vitamin B2, 46.7 times more Vitamin B3, 12.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain more Vitamin K than Defatted Peanut Flour .
- 100 grams of Defatted Peanut Flour have insufficient amounts of Vitamin K
- Both Defatted Peanut Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Defatted Peanut Flour vs Boiled Red Kidney Beans:
- 100 grams of Defatted Peanut Flour have 5 times more Calcium, 7.4 times more Copper, 8.2 times more Magnesium, 10.3 times more Manganese, 5.4 times more Phosphorus, 3.2 times more Potassium, 5.9 times more Selenium, 90 times more Sodium and 4.8 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Iron than Defatted Peanut Flour .
Comparison of macro-nutrients per 100 grams:
- 100 grams of Defatted Peanut Flour have 2.6 times more Energy, 1.5 times more Carbohydrate, 25.7 times more Sugars, 2.1 times more Fiber and 6 times more Protein than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain more Omega 3 than Defatted Peanut Flour .
- 100 grams of Defatted Peanut Flour provide inadequate amounts of Omega 3
- Both Defatted Peanut Flour as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.