Comparing Nutrients in 300 calories Defatted Peanut FlourVS Boiled Red Kidney Beans
Weight per 300 calories
Defatted Peanut Flour
92g
Boiled Red Kidney Beans
236g
Defatted Peanut Flour has 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Boiled Red Kidney Beans?
Defatted Peanut Flour VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Defatted Peanut Flour vs Boiled Red Kidney Beans:
300 calories of Defatted Peanut Flour have 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 18.1 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B9 and more Vitamin K than Defatted Peanut Flour .
300 calories of Defatted Peanut Flour have insufficient amounts of Vitamin K
Both Defatted Peanut Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Defatted Peanut Flour vs Boiled Red Kidney Beans:
300 calories of Defatted Peanut Flour have 1.9 times more Calcium, 2.9 times more Copper, 3.2 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 1.2 times more Potassium, 2.3 times more Selenium, 35 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.6 times more Iron than Defatted Peanut Flour .
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Defatted Peanut Flour have 10 times more Sugars and 2.3 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3 and 1.7 times more Carbohydrate than Defatted Peanut Flour .
Both Defatted Peanut Flour and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Defatted Peanut Flour provide inadequate amounts of Omega 3
Both Defatted Peanut Flour as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.