Comparing Nutrients in 500 calories Oil-Roasted Peanuts VS California Red Kidney Beans

Weight per 500 calories

• Oil-Roasted Peanuts: 83.5g
• California Red Kidney Beans: 152g

Oil-Roasted Peanuts have 1.8 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.

Discover which food has more nutrients per 500 calories - Oil-Roasted Peanuts or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Oil-Roasted Peanuts	17%	73%	10%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Oil-Roasted Peanuts	California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	45% 44g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	22.7% 7.25g	0.17% 0.055g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	7.95% 0.13g	1.6g per day for Men 19-50 years
Omega 6	74% 12.6g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.8% 12.7g	69.7% 91g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.092% 0.067g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.067g	NA	g per day for Men 19-50 years
Sucrose	% 3.36g	NA	g per day for Men 19-50 years
Fiber	20.6% 7.85g	99% 37.7g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Oil-Roasted Peanuts	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	66.8% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.7% 0.074mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72% 11.5mg	19.5% 3.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	23.6% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.6% 0.38mg	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	149% 597μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.74% 0.67mg	7.58% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38.5% 5.77mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-Roasted Peanuts	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	5.1% 51mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	49.4% 0.44mg	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	35% 147mg	57.7% 242mg	420mg per day for Men 19-50 years
Manganese	67% 1.54mg	66% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.3% 331mg	87.7% 614mg	700mg per day for Men 19-50 years
Potassium	18% 606mg	66.4% 2258mg	3400mg per day for Men 19-50 years
Selenium	5% 2.75μg	8.8% 4.85μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	1.1% 16.7mg	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	0.033% 1.2g	0.48% 18g	3700g per day for Men 19-50 years

Oil-Roasted Peanuts VS California Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oil-Roasted Peanuts or California Red Kidney Beans?

Lets compare vitamin content per 500 calories of Oil-Roasted Peanuts vs California Red Kidney Beans:

• 500 calories of Oil-Roasted Peanuts have 3.7 times more Vitamin B3 than California Red Kidney Beans.
• While 500 kcal of Raw California Red Kidney Beans contain 11.3 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 6 times more Vitamin B9 than Oil-Roasted Peanuts no Salt.
• Both Oil-Roasted Peanuts and California Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Oil-Roasted Peanuts no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Oil-Roasted Peanuts vs California Red Kidney Beans:

• 500 kcal of Raw California Red Kidney Beans contain 5.8 times more Calcium, 3.7 times more Copper, 11.2 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 3.7 times more Potassium and 1.4 times more Zinc than Oil-Roasted Peanuts no Salt.
• Both Oil-Roasted Peanuts and California Red Kidney Beans contain similar levels of Manganese per 500 calories.
• 500 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium
• Both Oil-Roasted Peanuts no Salt as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oil-Roasted Peanuts have 115.7 times more Fat, 132.9 times more Saturated Fat and 154.1 times more Omega 6 than California Red Kidney Beans.
• While 500 kcal of Raw California Red Kidney Beans contain 7.1 times more Carbohydrate, 4.8 times more Fiber and 1.6 times more Protein than Oil-Roasted Peanuts no Salt.
• Both Oil-Roasted Peanuts and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
• 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
• Both Oil-Roasted Peanuts no Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.