Lets compare vitamin content per 100 grams of Oil-Roasted Peanuts vs California Red Kidney Beans:
Oil-Roasted Peanuts no Salt have 6.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B9 and 5.6 times more Vitamin C than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Oil-Roasted Peanuts no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil-Roasted Peanuts vs California Red Kidney Beans:
Oil-Roasted Peanuts no Salt have 1.8 times more Manganese and 1.3 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.2 times more Calcium, 2.1 times more Copper, 6.2 times more Iron and 2.1 times more Potassium than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt and Raw California Red Kidney Beans have similar amounts of Magnesium, Phosphorus and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil-Roasted Peanuts no Salt have 1.8 times more Energy, 210 times more Fat, 241.3 times more Saturated Fat and 279.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Omega 3, 3.9 times more Carbohydrate and 2.6 times more Fiber than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt and Raw California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Oil-Roasted Peanuts no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.