Comparing Nutrients in 500 calories PeanutsVS Boiled Red Kidney Beans
Weight per 500 calories
Peanuts
88.2g
Boiled Red Kidney Beans
394g
Peanuts have 4.5 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Peanuts or Boiled Red Kidney Beans?
Peanuts VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peanuts or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Peanuts vs Boiled Red Kidney Beans:
500 calories of Peanuts have 4.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 62.2 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Raw Peanuts.
Both Peanuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Peanuts have insufficient amounts of Vitamin B2 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Raw Peanuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peanuts vs Boiled Red Kidney Beans:
500 calories of Peanuts have 1.3 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Calcium, 2.9 times more Iron, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Raw Peanuts.
Both Peanuts and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium and Manganese per 500 calories.
500 calories of Peanuts lack sufficient amounts of Calcium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Peanuts have 22.1 times more Fat, 19.5 times more Saturated Fat and 32.6 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 250 times more Omega 3, 6.3 times more Carbohydrate, 3.9 times more Fiber and 1.5 times more Protein than Raw Peanuts.
Both Peanuts and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Peanuts provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6