Nutrient Comparison: Peanuts VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Peanuts versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peanuts vs Boiled Red Kidney Beans:
- 1 kilogram of Peanuts has 4 times more Vitamin B1, 2.3 times more Vitamin B2, 20.9 times more Vitamin B3, 8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 277.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Vitamin K than Raw Peanuts.
- 1 kilogram of Peanuts have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Peanuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peanuts vs Boiled Red Kidney Beans:
- 1 kilogram of Peanuts has 3.3 times more Calcium, 4.7 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 4.1 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 6 times more Selenium and 3.1 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peanuts has 4.5 times more Energy, 98.5 times more Fat, 87.2 times more Saturated Fat, 145.4 times more Omega 6, 14.8 times more Sugars and 3 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 56 times more Omega 3 and 1.4 times more Carbohydrate than Raw Peanuts.
- Both Peanuts and Boiled Red Kidney Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Peanuts provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6