Comparing Nutrients in 500 calories Oil-roasted Spanish Peanuts VS Oil-Roasted Peanuts

Weight per 500 calories

• Oil-roasted Spanish Peanuts: 86.4g
• Oil-Roasted Peanuts: 83.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Oil-roasted Spanish Peanuts or Oil-Roasted Peanuts?

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Spanish Peanuts	18%	71%	11%
Oil-Roasted Peanuts	17%	73%	10%

Macro Nutrients

	Oil-roasted Spanish Peanuts	Oil-Roasted Peanuts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	43.7% 42.3g	45% 44g	97g per day for Men 19-50 years
Saturated Fat	20.4% 6.52g	22.7% 7.25g	32g per day for Men 19-50 years
Omega 3	0.54% 0.009g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	86.3% 14.7g	74% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.6% 15g	9.8% 12.7g	130g per day for Men 19-50 years
Sugars	NA	4.8% 3.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.092% 0.067g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.067g	g per day for Men 19-50 years
Sucrose	NA	% 3.36g	g per day for Men 19-50 years
Fiber	20.2% 7.7g	20.6% 7.85g	38g per day for Men 19-50 years
Protein	43% 24g	41.8% 23.4g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Spanish Peanuts	Oil-Roasted Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.27mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80.6% 13mg	72% 11.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	29.6% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.74% 0.67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	38.5% 5.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Spanish Peanuts	Oil-Roasted Peanuts	Recommended Dietary Allowance
Calcium	8.64% 86.4mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	63.4% 0.57mg	49.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.6% 1.97mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	34.5% 145mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	88.4% 2.03mg	67% 1.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.7% 334mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	18% 606mg	3400mg per day for Men 19-50 years
Selenium	11.8% 6.48μg	5% 2.75μg	55μg per day for Men 19-50 years
Sodium	0.35% 5.2mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.73mg	25% 2.74mg	11mg per day for Men 19-50 years
Water	0.042% 1.54g	0.033% 1.2g	3700g per day for Men 19-50 years

Oil-roasted Spanish Peanuts VS Oil-Roasted Peanuts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oil-roasted Spanish Peanuts or Oil-Roasted Peanuts?

Lets compare vitamin content per 500 calories of Oil-roasted Spanish Peanuts vs Oil-Roasted Peanuts:

• 500 calories of Oil-roasted Spanish Peanuts have 3.9 times more Vitamin B1 than Oil-Roasted Peanuts.
• While 500 kcal of Oil-Roasted Peanuts no Salt contain 1.7 times more Vitamin B6 than Oil-roasted Spanish Peanuts.
• Both Oil-roasted Spanish Peanuts and Oil-Roasted Peanuts provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
• 500 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1
• Both Oil-roasted Spanish Peanuts as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Oil-roasted Spanish Peanuts vs Oil-Roasted Peanuts:

• 500 calories of Oil-roasted Spanish Peanuts have 1.3 times more Copper, 1.6 times more Iron, 1.3 times more Manganese and 2.4 times more Selenium than Oil-Roasted Peanuts.
• While 500 kcal of Oil-Roasted Peanuts no Salt contain 1.6 times more Zinc than Oil-roasted Spanish Peanuts.
• Both Oil-roasted Spanish Peanuts and Oil-Roasted Peanuts contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
• 500 calories of Oil-Roasted Peanuts lack sufficient amounts of Selenium
• Both Oil-roasted Spanish Peanuts as well as Oil-Roasted Peanuts no Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Oil-roasted Spanish Peanuts and Oil-Roasted Peanuts no Salt have similar amounts of macro-nutrients per 500 kcal
• Both Oil-roasted Spanish Peanuts and Oil-Roasted Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 500 calories.
• 500 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
• Both Oil-roasted Spanish Peanuts as well as Oil-Roasted Peanuts no Salt provide inadequate amounts of Omega 3 in 500 calories.