Comparing Nutrients in 100 calories Oil-roasted Spanish Peanuts VS Oil-Roasted Peanuts

Weight per 100 calories

• Oil-roasted Spanish Peanuts: 17.3g
• Oil-Roasted Peanuts: 16.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Oil-roasted Spanish Peanuts or Oil-Roasted Peanuts?

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Spanish Peanuts	18%	71%	11%
Oil-Roasted Peanuts	17%	73%	10%

Macro Nutrients

	Oil-roasted Spanish Peanuts	Oil-Roasted Peanuts	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	8.73% 8.47g	9.04% 8.76g	97g per day for Men 19-50 years
Saturated Fat	4.08% 1.3g	4.53% 1.45g	32g per day for Men 19-50 years
Omega 3	0.11% 0.002g	0.4% 0.006g	1.6g per day for Men 19-50 years
Omega 6	17.3% 2.94g	15% 2.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.3% 3g	1.96% 2.55g	130g per day for Men 19-50 years
Sugars	NA	0.96% 0.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.018% 0.013g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.013g	g per day for Men 19-50 years
Sucrose	NA	% 0.67g	g per day for Men 19-50 years
Fiber	4.05% 1.54g	4.13% 1.57g	38g per day for Men 19-50 years
Protein	8.64% 4.84g	8.36% 4.68g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Spanish Peanuts	Oil-Roasted Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.56% 0.055mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.13% 0.015mg	1.14% 0.015mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.58mg	14.4% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	5.92% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.44% 21.8μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.15% 0.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.7% 1.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Spanish Peanuts	Oil-Roasted Peanuts	Recommended Dietary Allowance
Calcium	1.73% 17.3mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	12.7% 0.11mg	9.9% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.92% 0.39mg	3.17% 0.25mg	8mg per day for Men 19-50 years
Magnesium	6.9% 29mg	7% 29.4mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.55% 67mg	9.47% 66.3mg	700mg per day for Men 19-50 years
Potassium	3.94% 134mg	3.56% 121mg	3400mg per day for Men 19-50 years
Selenium	2.36% 1.3μg	1% 0.55μg	55μg per day for Men 19-50 years
Sodium	0.069% 1.04mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	3.14% 0.35mg	4.98% 0.55mg	11mg per day for Men 19-50 years
Water	0.008% 0.31g	0.007% 0.24g	3700g per day for Men 19-50 years

Oil-roasted Spanish Peanuts VS Oil-Roasted Peanuts Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oil-roasted Spanish Peanuts or Oil-Roasted Peanuts?

Lets compare vitamin content per 100 calories of Oil-roasted Spanish Peanuts vs Oil-Roasted Peanuts:

• 100 calories of Oil-roasted Spanish Peanuts have 3.9 times more Vitamin B1 than Oil-Roasted Peanuts.
• While 100 kcal of Oil-Roasted Peanuts no Salt contain 1.7 times more Vitamin B6 than Oil-roasted Spanish Peanuts.
• Both Oil-roasted Spanish Peanuts and Oil-Roasted Peanuts provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
• 100 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1
• Both Oil-roasted Spanish Peanuts as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Oil-roasted Spanish Peanuts vs Oil-Roasted Peanuts:

• 100 calories of Oil-roasted Spanish Peanuts have 1.3 times more Copper, 1.6 times more Iron, 1.3 times more Manganese and 2.4 times more Selenium than Oil-Roasted Peanuts.
• While 100 kcal of Oil-Roasted Peanuts no Salt contain 1.6 times more Zinc than Oil-roasted Spanish Peanuts.
• Both Oil-roasted Spanish Peanuts and Oil-Roasted Peanuts contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
• 100 calories of Oil-Roasted Peanuts lack sufficient amounts of Selenium
• Both Oil-roasted Spanish Peanuts as well as Oil-Roasted Peanuts no Salt lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Oil-roasted Spanish Peanuts and Oil-Roasted Peanuts no Salt have similar amounts of macro-nutrients per 100 kcal
• Both Oil-roasted Spanish Peanuts and Oil-Roasted Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 100 calories.
• 100 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
• Both Oil-roasted Spanish Peanuts as well as Oil-Roasted Peanuts no Salt provide inadequate amounts of Omega 3 in 100 calories.