Comparing Nutrients in 1 kilogram Oil-roasted Spanish Peanuts VS Oil-Roasted Peanuts

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Spanish Peanuts	18%	71%	11%
Oil-Roasted Peanuts	17%	73%	10%

Macro Nutrients

	Oil-roasted Spanish Peanuts	Oil-Roasted Peanuts	Recommended Dietary Allowance
Energy	200% 5790kcal	207% 5990kcal	2900kcal per day for Men 19-50 years
Fat	506% 490g	541% 525g	97g per day for Men 19-50 years
Saturated Fat	236% 75.6g	271% 87g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	23.8% 0.38g	1.6g per day for Men 19-50 years
Omega 6	1000% 170g	888% 151g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	134% 175g	117% 153g	130g per day for Men 19-50 years
Sugars	NA	57.7% 41.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.1% 0.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.8g	g per day for Men 19-50 years
Sucrose	NA	% 40.3g	g per day for Men 19-50 years
Fiber	234% 89g	247% 94g	38g per day for Men 19-50 years
Protein	500% 280g	501% 280g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Spanish Peanuts	Oil-Roasted Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	264% 3.17mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.4% 0.85mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	933% 149mg	864% 138mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	278% 14mg	240% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	197% 2.56mg	355% 4.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	315% 1260μg	300% 1200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	461% 69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Spanish Peanuts	Oil-Roasted Peanuts	Recommended Dietary Allowance
Calcium	100% 1000mg	61% 610mg	1000mg per day for Men 19-50 years
Copper	734% 6.6mg	592% 5.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	285% 23mg	190% 15mg	8mg per day for Men 19-50 years
Magnesium	400% 1680mg	419% 1760mg	420mg per day for Men 19-50 years
Manganese	1024% 23.6mg	802% 18.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	553% 3870mg	567% 3970mg	700mg per day for Men 19-50 years
Potassium	228% 7760mg	214% 7260mg	3400mg per day for Men 19-50 years
Selenium	136% 75μg	60% 33μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	298% 32.8mg	11mg per day for Men 19-50 years
Water	0.48% 18g	0.39% 14.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-roasted Spanish Peanuts VS Oil-Roasted Peanuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil-roasted Spanish Peanuts versus 1 kg of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil-roasted Spanish Peanuts vs Oil-Roasted Peanuts:

• 1 kilogram of Oil-roasted Spanish Peanuts has 3.7 times more Vitamin B1 than Oil-Roasted Peanuts.
• While 1 kg of Oil-Roasted Peanuts no Salt contains 1.8 times more Vitamin B6 than Oil-roasted Spanish Peanuts.
• Both Oil-roasted Spanish Peanuts and Oil-Roasted Peanuts provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
• Both Oil-roasted Spanish Peanuts as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oil-roasted Spanish Peanuts vs Oil-Roasted Peanuts:

• 1 kilogram of Oil-roasted Spanish Peanuts has 1.6 times more Calcium, 1.2 times more Copper, 1.5 times more Iron, 1.3 times more Manganese and 2.3 times more Selenium than Oil-Roasted Peanuts.
• While 1 kg of Oil-Roasted Peanuts no Salt contains 1.6 times more Zinc than Oil-roasted Spanish Peanuts.
• Both Oil-roasted Spanish Peanuts and Oil-Roasted Peanuts contain similar levels of Magnesium, Phosphorus and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Oil-Roasted Peanuts no Salt contains 3.8 times more Omega 3 than Oil-roasted Spanish Peanuts.
• Both Oil-roasted Spanish Peanuts and Oil-Roasted Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per one kilogram.
• 1 kilogram of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3