Spanish Peanuts VS Oil-roasted Valencia Peanuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spanish Peanuts or Oil-roasted Valencia Peanuts with Salt?
Lets compare vitamin content per 500 calories of Spanish Peanuts vs Oil-roasted Valencia Peanuts with Salt:
- 500 calories of Spanish Peanuts have 7.8 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Oil-roasted Valencia Peanuts with Salt.
- Both Spanish Peanuts and Oil-roasted Valencia Peanuts with Salt provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin B1
- Both Raw Spanish Peanuts as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spanish Peanuts vs Oil-roasted Valencia Peanuts with Salt:
- 500 calories of Spanish Peanuts have 2.4 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Oil-roasted Valencia Peanuts with Salt.
- While 500 kcal of Oil-roasted Valencia Peanuts with Salt contain 34 times more Sodium and 1.4 times more Zinc than Raw Spanish Peanuts.
- Both Spanish Peanuts and Oil-roasted Valencia Peanuts with Salt contain similar levels of Copper and Selenium per 500 calories.
- Both Raw Spanish Peanuts as well as Oil-roasted Valencia Peanuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Raw Spanish Peanuts and Oil-roasted Valencia Peanuts with Salt have similar amounts of macro-nutrients per 500 kcal
- Both Spanish Peanuts and Oil-roasted Valencia Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 500 calories.
- Both Raw Spanish Peanuts as well as Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3 in 500 calories.