Lets compare vitamin content per 100 grams of Spanish Peanuts vs Oil-roasted Valencia Peanuts with Salt:
Raw Spanish Peanuts have 7.5 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Valencia Peanuts with Salt.
Both Raw Spanish Peanuts and Oil-roasted Valencia Peanuts with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Spanish Peanuts as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spanish Peanuts vs Oil-roasted Valencia Peanuts with Salt:
Raw Spanish Peanuts have 2 times more Calcium, 2.4 times more Iron, 1.5 times more Manganese, 1.2 times more Phosphorus and 1.2 times more Potassium than Oil-roasted Valencia Peanuts with Salt.
While Oil-roasted Valencia Peanuts with Salt contain 35.1 times more Sodium and 1.5 times more Zinc than Raw Spanish Peanuts.
Both Raw Spanish Peanuts and Oil-roasted Valencia Peanuts with Salt have similar amounts of Copper, Magnesium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Raw Spanish Peanuts and Oil-roasted Valencia Peanuts with Salt have similar amounts of macro-nutrients per 100 g
Both Raw Spanish Peanuts and Oil-roasted Valencia Peanuts with Salt have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 g.
Both Raw Spanish Peanuts as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.