Comparing Nutrients in 500 calories Pear nectar, canned, without added ascorbic acidVS Raw Sulfured Dried Pears
Weight per 500 calories
Pear nectar, canned, without added ascorbic acid
833g
Raw Sulfured Dried Pears
191g
Raw Sulfured Dried Pears have 4.4 times more energy per unit of mass than Pear nectar, canned, without added ascorbic acid, which is high in comparison to other foods. Pear nectar, canned, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Pear nectar, canned, without added ascorbic acid or Raw Sulfured Dried Pears?
Pear Nectar, Canned, Without Added Ascorbic Acid VS Raw Sulfured Dried Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pear nectar, canned, without added ascorbic acid or Raw Sulfured Dried Pears?
Lets compare vitamin content per 500 calories of Pear nectar, canned, without added ascorbic acid vs Raw Sulfured Dried Pears:
500 kcal of Raw Sulfured Dried Pears contain 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin C and 2.6 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
500 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Pear nectar, canned, without added ascorbic acid as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pear nectar, canned, without added ascorbic acid vs Raw Sulfured Dried Pears:
500 calories of Pear nectar, canned, without added ascorbic acid have 13.7 times more Water than Raw Sulfured Dried Pears.
While 500 kcal of Raw Sulfured Dried Pears contain 1.3 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 4.5 times more Phosphorus and 9.4 times more Potassium than Pear nectar, canned, without added ascorbic acid.
500 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Pear nectar, canned, without added ascorbic acid as well as Raw Sulfured Dried Pears lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Sulfured Dried Pears contain 2.9 times more Fiber than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid and Raw Sulfured Dried Pears offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Pear nectar, canned, without added ascorbic acid as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.