Nutrient Comparison: Pear nectar, canned, without added ascorbic acid VS Raw Sulfured Dried Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Pear nectar, canned, without added ascorbic acid versus 7 oz of Raw Sulfured Dried Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pear nectar, canned, without added ascorbic acid vs Raw Sulfured Dried Pears:
- 7 oz of Raw Sulfured Dried Pears contain 11.2 times more Vitamin B2, 10.7 times more Vitamin B3, 7 times more Vitamin B5, 5.1 times more Vitamin B6, 6.4 times more Vitamin C and 11.3 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
- 7 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Pear nectar, canned, without added ascorbic acid as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pear nectar, canned, without added ascorbic acid vs Raw Sulfured Dried Pears:
- 7 ounces of Pear nectar, canned, without added ascorbic acid have 3.1 times more Water than Raw Sulfured Dried Pears.
- While 7 oz of Raw Sulfured Dried Pears contain 6.8 times more Calcium, 5.5 times more Copper, 8.1 times more Iron, 11 times more Magnesium, 10.9 times more Manganese, 19.7 times more Phosphorus, 41 times more Potassium and 5.6 times more Zinc than Pear nectar, canned, without added ascorbic acid.
- 7 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pear nectar, canned, without added ascorbic acid as well as Raw Sulfured Dried Pears lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sulfured Dried Pears contain 4.4 times more Energy, 4.4 times more Carbohydrate, 4.1 times more Sugars, 12.5 times more Fiber and 17 times more Protein than Pear nectar, canned, without added ascorbic acid.
- 7 ounces of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Pear nectar, canned, without added ascorbic acid as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.