Nutrient Comparison: Raw Sulfured Dried Pears VS Japanese Persimmons per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dried Pears versus 7 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Pears vs Japanese Persimmons:
- 7 ounces of Raw Sulfured Dried Pears have 7.3 times more Vitamin B2, 13.7 times more Vitamin B3 and 7.8 times more Vitamin K than Japanese Persimmons.
- While 7 oz of Raw Japanese Persimmons contain more Vitamin A, 3.8 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin B9 and 12.2 times more Vitamin E than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Japanese Persimmons provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- 7 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Sulfured Dried Pears as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dried Pears vs Japanese Persimmons:
- 7 ounces of Raw Sulfured Dried Pears have 4.3 times more Calcium, 3.3 times more Copper, 14 times more Iron, 3.7 times more Magnesium, 3.5 times more Phosphorus, 3.3 times more Potassium and 3.5 times more Zinc than Japanese Persimmons.
- While 7 oz of Raw Japanese Persimmons contain 3 times more Water than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Japanese Persimmons contain similar levels of Manganese per seven ounces.
- 7 ounces of Japanese Persimmons lack sufficient amounts of Calcium, Iron and Zinc
- Both Raw Sulfured Dried Pears as well as Raw Japanese Persimmons lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dried Pears have 3.7 times more Energy, 3.7 times more Carbohydrate, 5 times more Sugars, 2.1 times more Fiber and 3.2 times more Protein than Japanese Persimmons.
- 7 ounces of Japanese Persimmons provide inadequate amounts of Protein
- Both Raw Sulfured Dried Pears as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.