Comparing Nutrients in 500 calories Asian PearsVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
Asian Pears
1191g
Frozen Orange Juice Concentrate with Calcium
340g
Frozen Orange Juice Concentrate with Calcium has 3.5 times more energy per unit of mass than Raw Asian Pears, which is average in comparison to other foods. Asian Pears having low energy density.
Discover which food has more nutrients per 500 calories - Asian Pears or Frozen Orange Juice Concentrate with Calcium?
Asian Pears VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Asian Pears or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Asian Pears vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Asian Pears have 39.4 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 8.7 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 3.4 times more Vitamin B6, 2.8 times more Vitamin B9, 10.9 times more Vitamin C and 1.4 times more Vitamin E than Raw Asian Pears.
500 calories of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
500 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
Both Raw Asian Pears as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Asian Pears vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Asian Pears have 3 times more Copper, 1.8 times more Manganese and 5.1 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 41.3 times more Calcium, more Iron, 1.3 times more Magnesium, 8.1 times more Phosphorus and 1.5 times more Potassium than Raw Asian Pears.
500 calories of Asian Pears lack sufficient amounts of Calcium and Iron
Both Raw Asian Pears as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Asian Pears have 12.6 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.4 times more Protein than Raw Asian Pears.
Both Asian Pears and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Raw Asian Pears as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.