Nutrient Comparison: Asian Pears VS Frozen Orange Juice Concentrate with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Asian Pears versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Asian Pears vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Asian Pears have 11.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 30.6 times more Vitamin B1, 17.5 times more Vitamin B2, 5 times more Vitamin B3, 10.5 times more Vitamin B5, 11.8 times more Vitamin B6, 9.6 times more Vitamin B9, 38.1 times more Vitamin C and 5 times more Vitamin E than Raw Asian Pears.
- 5 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Raw Asian Pears as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Asian Pears vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Asian Pears have 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 144.5 times more Calcium, more Iron, 4.4 times more Magnesium, 1.9 times more Manganese, 28.5 times more Phosphorus and 5.2 times more Potassium than Raw Asian Pears.
- Both Asian Pears and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper per five ounces.
- 5 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Raw Asian Pears as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Asian Pears have 3.6 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 3.5 times more Energy, 3.2 times more Carbohydrate, 4.2 times more Sugars and 4.8 times more Protein than Raw Asian Pears.
- 5 ounces of Asian Pears provide inadequate amounts of Energy and Protein
- Both Raw Asian Pears as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in five ounces.