Comparing Nutrients in 500 calories Pears, canned, extra heavy syrup pack, solids and liquids VS Pears, canned, heavy syrup pack, solids and liquids

Weight per 500 calories

• Pears, canned, extra heavy syrup pack, solids and liquids: 516g
• Pears, canned, heavy syrup pack, solids and liquids: 676g

Pears, canned, extra heavy syrup pack, solids and liquids have 1.3 times more energy per 100g than Pears, canned, heavy syrup pack, solids and liquids. It has average energy density when compared to other foods. Pears, canned, heavy syrup pack, solids and liquids having average energy density.

Discover which food has more nutrients per 500 calories - Pears, canned, extra heavy syrup pack, solids and liquids or Pears, canned, heavy syrup pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, extra heavy syrup pack, solids and liquids	1%	1%	98%
Pears, canned, heavy syrup pack, solids and liquids	1%	1%	98%

Macro Nutrients

	Pears, canned, extra heavy syrup pack, solids and liquids	Pears, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	0.91% 0.88g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0.15% 0.047g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	100% 130g	130g per day for Men 19-50 years
Sugars	NA	142% 103g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	55% 40g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 41.2g	g per day for Men 19-50 years
Sucrose	NA	% 9.46g	g per day for Men 19-50 years
Fiber	21.7% 8.25g	28.4% 11g	38g per day for Men 19-50 years
Protein	1.75% 0.98g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, extra heavy syrup pack, solids and liquids	Pears, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.3% 0.052mg	5.63% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.67% 1.23mg	10.2% 1.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.27% 0.11mg	2.97% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.55% 0.072mg	7.28% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.3% 5.15μg	1.7% 6.76μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.3% 5.67mg	8.26% 7.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.6% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.7% 2.03μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, extra heavy syrup pack, solids and liquids	Pears, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	3.38% 33.8mg	1000mg per day for Men 19-50 years
Copper	27.5% 0.25mg	36.8% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.27% 50.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	4.9% 20.6mg	6.44% 27mg	420mg per day for Men 19-50 years
Manganese	7.17% 0.16mg	9.4% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.15% 36mg	6.76% 47.3mg	700mg per day for Men 19-50 years
Potassium	9.7% 330mg	13% 439mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.8mg	2.25% 33.8mg	1500mg per day for Men 19-50 years
Zinc	3.75% 0.41mg	4.9% 0.54mg	11mg per day for Men 19-50 years
Water	10.3% 383g	14.7% 543g	3700g per day for Men 19-50 years

Pears, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Pears, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pears, canned, extra heavy syrup pack, solids and liquids or Pears, canned, heavy syrup pack, solids and liquids?

Lets compare vitamin content per 500 calories of Pears, canned, extra heavy syrup pack, solids and liquids vs Pears, canned, heavy syrup pack, solids and liquids:

• 500 kcal of Pears, canned, heavy syrup pack, solids and liquids contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Pears, canned, extra heavy syrup pack, solids and liquids.
• 500 calories of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Pears, canned, extra heavy syrup pack, solids and liquids vs Pears, canned, heavy syrup pack, solids and liquids:

• 500 kcal of Pears, canned, heavy syrup pack, solids and liquids contain 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Potassium and 1.4 times more Water than Pears, canned, extra heavy syrup pack, solids and liquids.
• 500 calories of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Potassium
• Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Pears, canned, heavy syrup pack, solids and liquids contain 1.3 times more Fiber than Pears, canned, extra heavy syrup pack, solids and liquids.
• Both Pears, canned, extra heavy syrup pack, solids and liquids and Pears, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 500 calories.