Comparing Nutrients in 500 calories Pears, canned, extra heavy syrup pack, solids and liquidsVS Pears, canned, light syrup pack, solids and liquids
Weight per 500 calories
Pears, canned, extra heavy syrup pack, solids and liquids
516g
Pears, canned, light syrup pack, solids and liquids
877g
Pears, canned, extra heavy syrup pack, solids and liquids have 1.7 times more energy per 100g than Pears, canned, light syrup pack, solids and liquids. It has average energy density when compared to other foods. Pears, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Pears, canned, extra heavy syrup pack, solids and liquids or Pears, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Pears, canned, extra heavy syrup pack, solids and liquids
1%
1%
98%
Pears, canned, light syrup pack, solids and liquids
Pears, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Pears, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, extra heavy syrup pack, solids and liquids or Pears, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Pears, canned, extra heavy syrup pack, solids and liquids vs Pears, canned, light syrup pack, solids and liquids:
Both Pears, canned, extra heavy syrup pack, solids and liquids and Pears, canned, light syrup pack, solids and liquids have similar amounts of vitamins per 500 kcal
500 calories of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, canned, extra heavy syrup pack, solids and liquids vs Pears, canned, light syrup pack, solids and liquids:
500 kcal of Pears, canned, light syrup pack, solids and liquids contain 1.7 times more Copper, 2.2 times more Iron, 1.8 times more Manganese, 1.8 times more Potassium and 1.9 times more Water than Pears, canned, extra heavy syrup pack, solids and liquids.
500 calories of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Manganese and Potassium
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Pears, canned, light syrup pack, solids and liquids contain 1.7 times more Fiber than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Pears, canned, extra heavy syrup pack, solids and liquids and Pears, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 500 calories.